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  • Water: are you drinking enough?

    We’ve all heard the advice ‘drink two litres of water every day’, but how much should you really drink? Dr Sarah Brewer reveals why we need to pay more attention to our hydration levels… 


    Drinking enough water...

    June 27, 2017

    Win a FREE NutriBullet! 


    How to enter our competition? All you need to do is order a product from, take a cool picture of it and post it to instagram tagged with @vita_deals to be in the draw!

    Each picture of...

    June 01, 2016
  • Skin and Hair Boosting Foods



    A blue-green algae that’s great in smoothies – which aids the rejuvenation and repairing of ageing skin.

    Raw cocao

    These cold-pressed, unroasted cocoa beans are rich in sulphur, which promotes strong hair and nails as well...

    May 11, 2016
  • Secrets to getting the best sleep ever....

    Follow us on instagram!

    Here are 12 tips I recommend for better sleep:


    1. Create a bedroom environment that’s dark, quiet, and cool (between 60 and 67 degrees).
    1. Turn off electronic devices at least 30 minutes before bedtime.
    May 08, 2016
  • GARLIC - The Amazing Beauty & Health Benefits...

    Follow us on instagram!

    Garlic is incredibly nutritious, containing Vitamin B6, Vitamin C, Selenium, Fiber, Calcium, Copper, Potassium, Phosphorus, Iron and Vitamin B1. Garlic is known to boost the function of the immune system, and can even help reduce the number of days you are sick...

    May 08, 2016
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